If you’re considering hypnotherapy but feel nervous or uncertain about what actually happens in a session, you’re not alone. Most people come to their first appointment with a mix of hope and hesitation, along with lots of questions. Will I be unconscious? Will I lose control? What if I can’t be hypnotized? What if I […]
What to Expect in Your First Hypnotherapy Session Read More »
Have you ever noticed how certain emotions show up in specific places in your body? Anxiety tightens your chest and quickens your breath. Grief sits heavy in your heart. Shame burns hot in your face. Anger clenches your jaw and fists. Fear churns in your stomach. This isn’t coincidental. This is your body holding your
The Mind-Body Connection: How Your Body Holds Your Story Read More »
When most people think about trauma, they think about the event itself. The accident. The loss. The abuse. The betrayal. We measure trauma by what happened to us—by the external circumstances, the severity, the duration. But as Dr. Gabor Maté teaches us, “Trauma is not what happens to you, it is what happens inside you
Understanding Trauma: It’s Not What Happened, But What Happened Inside You Read More »
