Children's Therapy
Gentle, Compassionate Support for Your Child’s Emotional Wellbeing
WHY THERAPY FOR CHILDREN?
But more importantly, children deserve to be heard, understood, and supported through their emotional challenges. They deserve a safe space to express what they're feeling, to be met with compassion, and to learn that they are whole and worthy exactly as they are.
This work is safe, natural, and empowering for children.
My Approach For Children
Working with children requires a different approach than working with adults. I adapt my holistic, compassionate method to be gentle and playful.
Areas of Support
Common Challenges Where We Will Work Together
ANXIETY IN CHILDREN
- School anxiety or school refusal
- Separation anxiety from parents
- Social anxiety and shyness
- Worry, overthinking, and "what if" thoughts
- Panic symptoms or physical anxiety
- Fear of specific situations
How I Help: Through gentle exploration and age-appropriate techniques, we help your child understand their anxiety and where it comes from. They'll learn tools to calm their mind and body, and gain confidence in their ability to handle difficult feelings.
CONFIDENCE & SELF-ESTEEM
- Low self-confidence and self-doubt
- Fear of failure or making mistakes
- Bullying recovery and resilience
- Performance anxiety (sports, exams, performances)
- Feeling "not good enough"
- Difficulty speaking up or asserting themselves
How I Help: We explore where your child learned to doubt themselves and gently reframe those beliefs. Through positive reinforcement and empowering visualizations, they reconnect with their innate worth and capabilities.
EMOTIONAL CHALLENGES
- Difficulty managing anger or frustration
- Emotional regulation challenges
- Sadness, low mood, or withdrawal
- Grief and loss processing
- Trauma processing (age-appropriate)
- Big feelings that feel overwhelming
How I Help: I create space for your child to express and understand their emotions without shame. They'll learn that all feelings are okay and develop tools to process them in healthy ways.
BEHAVIORAL PATTERNS
- Sleep issues and nightmares
- Bedwetting or toileting challenges
- Nail biting, hair pulling, or other habits
- Focus and concentration difficulties
- Stress responses and coping mechanisms
- Compulsive behaviors
How I Help: We explore what the behavior might be communicating and address the underlying emotional needs. Often, behavioral issues resolve naturally when the emotional roots are addressed with compassion.
LIFE TRANSITIONS
- Family changes (divorce, separation, new siblings)
- Moving or changing schools
- Friendship difficulties and social challenges
- Identity and belonging questions
- Loss of loved ones or pets
- Adjusting to change
How I Help: Transitions are hard for young hearts. I provide a stable, compassionate space where your child can process their feelings about change and build resilience for navigating life's challenges.
How It Works For Children
Age-Appropriate Approaches
AGES 6-10:
Playful & Imaginative
Session Style:
- Story-based hypnotherapy and guided imagery
- Use of puppets, drawing, or creative expression
- Simple, clear language they understand
- Short, engaging sessions (30-45 minutes)
- Parent present or nearby (as appropriate)
What They Experience:
Sessions feel like imaginative play. Your child might imagine themselves as a superhero overcoming challenges, or go on a magical journey where they discover their inner strength. It’s gentle, fun, and empowering.
AGES 11-17:
Empowering & Respectful
Session Style:
- More direct therapeutic conversation
- Goal-setting and personal empowerment
- Identity and values exploration
- Standard session length (60 minutes)
- Privacy respected (parent consultation separate)
What They Experience:
Teens are treated with respect and as partners in their healing. Sessions are conversational, exploring their concerns while using hypnotherapy to access deeper insights and create change. They maintain full autonomy and control.
SESSION FORMAT
What To Expect
We discuss your child's challenges, history, and what you hope to achieve. I explain my approach and answer all your questions.
Step 2: Meeting Your Child (15-20 minutes)
I spend time building rapport with your child, ensuring they feel comfortable and safe with me. This is crucial—they must feel at ease.
Step 3: Sessions with Your Child
Duration: 30-60 minutes (age-dependent) Parent present or in waiting room (age-dependent) Gentle, engaging, compassionate approach Custom recording for home reinforcement (if appropriate).
Step 4: Parent Debrief & Support
After each session, I provide guidance on supporting your child at home and discuss their progress.
Important Quentions In Mind?
Read Through The Following Questions to get more clarity about my services regarding your child.
What As A Parent Are You Can Expect?
Benefits Children Experience
Through this gentle, compassionate work, children often:
- Experience reduced anxiety and worry
- Feel more confident and self-assured
- Regulate emotions more effectively
- Sleep better and more peacefully
- Show positive behavioral changes
- Build resilience and coping skills
- Improve relationships with family and friends
- Feel heard, understood, and empowered
How Many Sessions Would You Need?
Every child is unique. Some respond beautifully in 1-2 sessions, while others benefit from 3-5 sessions to address multiple layers or build lasting skills.
We’ll assess together based on your child’s progress and needs. There’s never pressure to continue if you feel your child has received what they needed.
What As A Parent Will Be My Involvement?
You Are Part of the Healing
Parents play a crucial role in their child’s healing journey. I provide:
🌟 Guidance on Supporting Your Child at Home
Practical tools and strategies for reinforcing the work
💬 Regular Communication
Updates on progress and any insights from sessions
👨👩👧 Family-Centered Approach
Understanding that healing happens in relationship
📚 Resources & Education
Materials to help you understand and support your child’s emotional world
IS THIS RIGHT FOR MY CHILD?
This work is beneficial for children who:
- Are experiencing emotional or behavioral challenges
- Are open to trying something new (even if nervous)
- Have parental support and involvement
- Would benefit from a safe space to express themselves
- Are ready (even if scared) to make changes
Free consultation available to determine if this approach is appropriate for your child’s specific situation.
What Are Safety And Ethics Related To My Children
Your Child’s Wellbeing Comes First
- Trauma-informed, child-centered approach always
- Age-appropriate consent and clear boundaries
- Transparent process with parents
- Qualified, experienced practitioner
- Safe, nurturing, professional environment
- Mandatory reporting obligations honored
I am committed to creating the safest possible space for your child’s healing.